Waterford FC are the Under 19 League CHAMPIONS!

This is the highest level of underage football in the country. This is an incredibly big achievement by the players and coaches. This goes straight into the club’s history books with our other major honours. This is MASSIVE!

Full-Body Stretching.

Why is stretching so important? Well, every time you do a strength workout, little tears form in your muscles. If you don’t smooth the muscles out with stretches or foam rolling, they could grow unevenly and cause you trouble down the line.

the history of massage

The History of Massage Therapy

Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The first written records of massage therapy are found in China and Egypt. …

Post-Race Massage Benefits

Post-Race Massage Benefits

Post-Race Massage Benefits After a quick discussion assessing your areas of discomfort or any chronic issues, I shake, rock, press and tap your muscles, trying to restore blood flow.  Post-race …