Waterford FC are the Under 19 League CHAMPIONS!

This is the highest level of underage football in the country. This is an incredibly big achievement by the players and coaches. This goes straight into the club’s history books with our other major honours. This is MASSIVE!

Full-Body Stretching.

Why is stretching so important? Well, every time you do a strength workout, little tears form in your muscles. If you don’t smooth the muscles out with stretches or foam rolling, they could grow unevenly and cause you trouble down the line.